Why Is My Hair Falling Out? 5 Most Common Causes of Hair Loss

TheIndonesia.id - Hair loss is a common problem experienced by almost everyone. There are many causes of hair loss, ranging from genetics to other factors.

Find out what are the most common causes of hair loss, as quoted by News18.

1. Food

Your body condition is the reflection of what you eat. You should include all the essential nutrients in your diet to maintain its functions. If you are dieting to lose weight, you may experience hair loss due to a lack of certain nutrients.

2. Hormonal imbalance

Hormones are chemical compounds inside the body that control emotions to physical growth. Hormonal imbalance can also cause hair loss. Hormonal imbalance is never the main disease, but it could cause a disease, such as obesity, diabetes, etc.

3. Excessive hair care

Taking care of your hair is a healthy habit. However, excessive hair care can actually cause your hair to fall out. Excessive activities incorporating a hair care routine can be counter-productive and detrimental to hair quality and growth.

4. Consuming Certain drugs

Certain medications can affect hair growth. Therefore, it is important to consult with your doctor, about what drugs you are going to take, including the side effects that might occur.

5. Scalp hygiene

A healthy scalp will hold the hair in place and keep the roots healthy and strong. An unhealthy scalp can become a 'pest' for your hair, which encourage the growth of bacteria and fungi. They can inhibit hair growth and even make the roots weak, leading to hair loss.