Why Is My Body Shaking for No Reason?

TheIndonesia.id - If your body feels shaky for no reason, fear and stress are to blame. However, if you have persistent episodes of trembling, there is a long list of possible causes. Quoting Medicalnewstoday, a body tremor is an involuntary muscle contraction with a rhythmic pattern that causes body shaking. 

It is important to remember that essential tremors or other causes are not related to a serious medical problem. A slight tremor is present in all people. That is called a physiological tremor. 

It may not be noticeable. Certain things can make a physiological tremor more noticeable, so you may only notice it now and then.

So, what causes tremors?

1. Anxiety

Strong emotions such as fear, anger, anxiety, or panic can cause your body to shake. Therefore, to reduce the shake, it is necessary to try herbal teas which can reduce your stress and have a calming effect.

2. Lack of vitamin B1 and magnesium

Vitamin B1, also known as thiamine, is important for nerve stimulation and the metabolism of carbohydrates which provide the brain with energy.

3. Hypoglycemia

Low blood sugar (hypoglycemia) can make your body shake because your nerves and muscles are running low on fuel. One of the causes of hypoglycemia is low blood sugar.

4. Too much caffeine consumption

Caffeine in coffee, tea, and soft drinks can stimulate the brain to produce adrenaline. Therefore, it is not surprising that many people who consume caffeinated drinks can wake up at night.

5. Recreational drugs 

A variety of recreational drugs, such as MDMA and amfetamines can lead to tremors and other movement disorders, which may persist after you stop using them.