4 Tips to Lose Belly Fat, Best Ways to Get Flat Stomach

TheIndonesia.id - As you get older, your amount of belly fat will increase, moreover, when you are not controlling your diet. So, how do you get rid of belly fat?

For some people, having a bloated stomach makes their self-confidence somehow drop. In addition, those who have a bloated stomach also find it difficult to use fit pants or clothes.

It should be noted, apart from the look problems, having belly fat can also pose several risks for health problems, such as high blood pressure, high cholesterol, type 2 diabetes, respiratory problems, and heart disease.

So, how do you get rid of belly fat? There are various ways to get rid of it, such as regular exercise and avoiding foods that trigger the increase in belly fat.

Here are the types of exercises and foods to help you get rid of belly fat.

1. Aerobic or Cardio Exercise

One of the most effective exercises for burning belly fat is an aerobic or cardio exercise for about 30 minutes, such as running, swimming, walking, cycling, and fitness classes.

2. Abdominal Exercises

You have to do a number of beneficial abdominal exercises for toning and flattening the stomach, such as bicycle crunches, abdominal crunches, and leg raises. These exercises are safe for both men and women of all ages.

3. Weight Training

Weight training is also a powerful way to burn belly fat. Muscles can burn more calories when the body is resting. Therefore, having a lot of muscle is very useful for burning and eliminating belly fat.

Foods to Avoid

If you want to lose belly fat, make sure not to consume too much sugar, because sugar is the main motorist of weight gain, especially in the stomach area.

Besides, try to reduce your intake of refined carbohydrates because it can increase belly fat. Try replacing refined carbohydrates with complex carbohydrates, such as fruits, vegetables, and whole grains.

Make sure to avoid fatty foods. It is known that some dietary fats are necessary for a healthy diet, but not all sources of fat are equally beneficial. Saturated fat and trans fat can increase belly fat and trigger other dangerous diseases.

Those are some tips about how to lose belly fat. Good luck!