This Is What Happens If You Don't Get Enough Sleep
Having enough sleep is equivalent to other basic needs, such as eating and breathing. Sleep deprivation can have a negative impact on health.
Having enough sleep is equivalent to other basic needs, such as eating and breathing. Sleep deprivation can have a negative impact on health.
If you have difficulty falling asleep, these are the tips to sleep safe and sound all night long.
TheIndonesia.id - Insomnia is a sleep disorder that can make it hard to fall asleep, hard to stay asleep, or not be able to back to sleep again. This condition can sap not only your energy level and mood but also your health, work performance, and quality of life.
Insomnia can occur in the short term (acute) to the long term (chronic). Usually, the type of insomnia has a lot to do with the underlying cause of insomnia.
Some of the possible causes of acute insomnia include:
On the other hand, chronic insomnia can occur on its own or as a result of:
Chronic insomnia can last for at least 3 months and can be primary or secondary. So far, the primary type of sleep disorder has no known cause. However, in the secondary type, other conditions can occur, such as the influence of medical conditions, psychological problems, use of certain substances, and diabetes.
It is very difficult for someone who has insomnia to feel sleepy. Each person has a different amount of sleep. It is influenced by age, lifestyle, environment, and diet. The most common symptoms of sleep disorders include:
When to see a doctor?
If you feel the symptoms of insomnia, and it doesn't get better, until it interferes with your activities, you have to immediately see a doctor. Ask the doctor to identify the cause of your sleep problem and how it can be treated.