How To Clear a Stuffy Nose Naturally, Tips for Relief!

TheIndonesia.id - A stuffy nose can be caused by mucus or inflamed blood vessels in your sinus. It can make you feel bad during the day and disturb you when you are sleeping at night. So, how to deal with a stuffy nose? 

A stuffy nose is a common symptom of colds or allergies. There are many ways to deal with this condition, both with natural ingredients and with the help of drugs and other products. 

These are the tips to deal with a stuffy nose naturally quoted from the Medical News Today website.

1. Inhaling steam

Inhaling steam can help relieve a stuffy nose. You can prepare a bowl on a flat surface, add warm water and, chamomile oil or peppermint. Then, inhale the steam that comes out of the mixture. This method can calm the membrane in the nose, and provide temporary relief.

2. Salt spray

Using a salt spray can also help reduce tissue inflammation in the nose and reduce nasal congestion. Research in 2016 said that salt spray on the nose has several benefits for people with nasal congestion due to chronic sinusitis.

Spray that only contains salt does not contain drugs, so it is usually safe to use during pregnancy.

3. Warm compress

The use of warm compresses cancle be one way to treat nasal congestion and increase circulation in the sinuses. The way is to soak a cloth or washcloth in warm water, squeeze, then, apply it to the nose or forehead. You can also add sliced fresh ginger to the water before soaking the washcloth.

4. Eucalyptus Oil

The use of eucalyptus oil as a medicine has been done long ago. It is known, this eucalyptus oil has antibacterial properties, anti-inflammatory pain relievers, and sedatives.

Inhaling eucalyptus by steam or diffuser can help relieve nasal congestion. To use it is very easy, just provide a bowl, add warm water Xan put a few drops of eucalyptus oil into it, then hust the steam.

Keep in mind, never apply eucalyptus or other oil directly to the skin, because it can cause a reaction.